Blog
Blog
27 Mar 2023Watch out for the grams of sugar on food labels.
Hello, hello…!!! We know that sugar is not healthy and that we should reduce our intake or eliminate it, but often it...
10 Mar 2023Why does the skin need vitamins?
The skin is one of the most important organs in the body. It is exposed to constant changes in the environment and...
27 Jan 2023We do not produce vitamin C, we must consume it.
Hello, hello..!!!! I always talk to you about the importance of vitamin C for our body, and especially about the benefits of...
27 Jan 2023Acceptance as a change for your life.
Hello, Hello..!!! We have never spoken about acceptance, and it is a word of vital importance that can change our lives if...
16 Nov 2022How to improve your health, achieve an optimal weight, and enhance your quality of life
Who doesn't want to gain health, achieve an optimal weight, and have a better quality of life? Well, I’m going to tell...