Blog
01 Feb 2024Physical health and love: A deep connection.
Hello, hello..!!! In the immense universe of love and human relationships, physical health plays a crucial and often underestimated role. Beyond outward...
29 Jan 2024Beyond aesthetics: understanding abdominal fat
Hello there! If you've felt lately that your clothes are fitting a bit tighter or that when you sit down, your abdomen...
26 Jan 2024The art of setting and achieving goals: beyond New Year's resolutions
Hello, Hello..!!!! Today I will talk about what we always do at the beginning of every year, which is to say, we...
21 Dec 2023Healthy Christmas gifts: a way to celebrate the season with wellness
Hello, hello...!!! The holiday season is a period full of love, family togetherness, and, of course, plenty of food. While festivities are...
14 Dec 2023Wellness reflections: my healthy triumphs of 2023
Hello, hello..!!! I never tire of saying that it seems unbelievable that a year has already gone by. For me, 2023 has...
01 Dec 2023Sugar: the number 1 enemy of women's hormonal health
Hello, hello..!!! We women face a series of unique challenges related to our hormonal health. As nutritional science advances, we realize that...
01 Dec 2023Strategies for a stress-free holiday season
Hello, Hello..!!!! It’s hard to believe we are already in this beautiful month where the holiday season can be an emotional whirlwind:...
25 Nov 2023Vital balance: fasting, nutrition, and mindset, a framework to get started
Hello, Hello..!!!! For those who want to lose weight and practice intermittent fasting, here is a low-calorie plan, two meals a day,...